Well Being Articles

Swimming is a fun and effective way to get fit and stay there. It doesn't require much specialized equipment and while it can offer a gentle workout for recovery or for older people, you can push swimming to become a serious athletic endeavor too.

Females around the world have longer life expectancy than males. The reasons for this phenomenon remain unclear, but recent data suggest an important influence of immune system and hormonal effects on the life span in sexes.

A new study shows that getting enough natural morning light as part of a healthy lifestyle may help prevent overweight and obesity.

Getting the body you've always dreamed of isn't as difficult as you might think. With a little bit of legwork - and a little bit of self-love - you can get body beautiful for summer. Just follow the tips below.

Sometimes, our body does things that we think do not have a purpose. Dreaming could be one of them, but you will be surprised to know that recent research has found out possible explanations on why we dream and how our brain creates dreams while we sleep.

Learn how to get the flawless skin you've always dreamed of by following our top tips. Using cheat's products - and some nifty tips, like putting cucumber over your eyes, will really pep up your skin.

To ensure a constant energy supply, our brain has mechanisms that detect when our body needs to ingest food and when it doesn't. This article describes the main strategy our brain follows to keep us fueled to perform our daily activities.

Article looks at high protein diets and describes how they work and how to follow them. It also lists the pros and cons and gives an indication of who may benefit from them or who may suffer consequences.

Monotonous dieting based on the consumption of a limited number of the same food types every day is a controversial topic. While such diets may help in losing weight, they also lead to the restriction in the number and variety of consumed nutrients.

Obesity is a worldwide problem and there is no sign of it getting any better very quickly. The UK, USA and Australia have the highest obesity rates in the world and something has to be done to lower those figures.