Well Being Articles

The word Yoga origins from the Sanskrit and means 'spiritual union' or 'spiritual awareness'. Root Yog and means to bind, to connect or to join.

In this article I will define Martial Arts, look into their history and background and I will try to seek explanation why martial arts, especially other but western martial arts are so popular in Western culture.

Gyrotonic Expansion System was developed as a dream that a machine could help a dancer achieve turn or piroutte.

The word macrobiotic origins from Greek and means "long life". The macrobiotic diet and the philosophy behind it were developed by a Japanese philosopher and educator George Ohsawa.

People often look at runners with admiration, wondering why she or he would get up at five in the morning and go for a run before a start of a stressful day. The answer of a runner would be: 'I need it!'. And yes, they need it.

If you can't lose weight, it's ALWAYS because you're eating too much chocolate and watching too much TV, isn't it? Well, if you're still buying into the myth that everyone will lose weight if they move more and eat less, read on for the surprising truth.

A recent study of soccer players found that women have a harder time coming back from a concussion (traumatic brain injury) than men. And they are more at risk for further injury if they return to their sport too soon.

Yoga is time tested, 5000 years old practice, comprised of stretching and breathing exercises designed to attain liberation.

Antiarrhythmic medicines work in numerous ways to bring the heart to its normal rhythm. These agents are a group of pharmaceuticals that are used to suppress fast rhythms of the heart.

Reiki represents a form of spiritual healing, a practice proposed for the treatment of physical, emotional, mental and spiritual diseases. This ancient technique was developed by one man, Mikao Usui, in early 20th century Japan.