Well Being Articles

Negativity, as the very nature of the name implies, is a bad thing. Negative thoughts are toxic, and they feed off of the negative energy that they create. It is important to get rid of negativity to avoid the undesirable side effects that come with it.

Look around your office, on the streets, in restaurants and even at the gym and you’ll see overweight people everywhere. It appears that being overweight is almost expected now and the numbers of overweight people are growing. But is this really ok?

Getting strong takes years of hard work, dedication, intense workouts and careful programming. But if you’re stuck in a rut, or need to boost strength quickly, you can make amazing gains in just six weeks.

Tea has been around for centuries, first originating in China, it's not only nutritious but cheap and easy to make. With so many different tea flavors, it may be hard to pick one out. Keep reading to find out about some of healthiest and tastiest teas.

If you are faced with an eight hour day, you may find yourself needing a midmorning pick-me-up or an afternoon snack to get you through. Before you head for the vending machine and load up on empty calorie junk, try some of these healthy alternatives.

Some people go on an exercise routine and start feeling and looking great. Probably more people go on an exercise routine and don't see any positive changes.

When it comes to staying young forever, preventative measures are more effective than treatments. People who work to maintain their youth are often in better physical shape and experience a sense of well-being that promotes good emotional health.

Everybody knows that the best dishes are the side dishes. There is no reason for any vegetarian to go hungry on Thanksgiving, and the dishes made to accommodate vegetarian preferences may become family favorites.

IV vitamin therapy centers are springing up all over major urban centers. Do they deliver instant health, or simply make empty promises that could land you in a real hospital?

Thanksgiving is meant to be joyful, but toxic relatives can ruin this holiday. How do you deal?