Can Vegans Perform As Athletes?
With more and more athletes recognizing the importance of nutrition, some are turning to vegan diets. But is this the best way to optimize performance?
Women And Weight Lifting: Will We Grow Into Huge Muscle-Beasts?
The intense fear of becoming big muscle women with shoulders too big and too masculine stop millions of women all over North America from picking up weights. A scary myth or a scientific truth?
Chronic Disease And Diet- What Can It Mean For Me?
The statistics are alarming - in the US, 80% of older adults have at least one chronic disease and 50% have at least two….70% of all deaths can be attributed to one of four chronic diseases—cancer, stroke, diabetes or heart disease.
Could I Be Selenium Deficient?
Selenium is a trace mineral—a trace mineral is one that all humans need but in very small quantities. There is a type of protein known as a selenoprotein which requires selenium—there are about 25 selenoproteins that have been described.
Extra Calories, And Not Their Source, Are Responsible For Body Fat
Too much emphasis has been laid on the source of food that one consumes, while trying to lose weight. However, according to latest research, it is the number of calories that one consumes, irrespective of the source, which determines the excess fat piled.
Freshman Fifteen: Fact or Fiction?
College is an exciting time for young people. They have new-found independence, high hope, and high expectations. Unfortunately, there is the possibility of weight gain. There is now new research that disproves this common myth of the ‘freshman fifteen”.
When To Get A Sports Massage
If you’re feeling beat up from your last workout, or looking for something that will improve your recovery, a sports massage is the answer.
Top 4 Things You Need To Know If You Get Sick On Your Trip Abroad
Smart travelers plan ahead! Even if you take all the right steps to stay safe, however, accidents, emergencies, and food poisoning can happen. What can you do to improve the quality of your medical care if you do get sick on your trip abroad?
10 Tips To Feel Comfortable And More Confident In The Gym
Feeling a little less than at home at the gym? Many people feel insecure and uncomfortable at the gym, especially in mixed company. Use these great tips to feel more confident and comfortable while you work out.
What Your Hair Says About You
Experts say you can tell a lot about a woman just by looking at her hair. Not only does your hair offer clues about your personality but about your health and well-being also. From color to style, what does your hair say about you?