Well Being Articles

Changes in brain chemistry are not the only reason gardeners enjoy gardening, but for gardeners who suffer depression and post-traumatic stress, they certainly help. The unique kind of exercise provided by gardening also helps restore metabolic health

Stinging nettles are a symbol of punishment, plague, and deprivation. They also relieve allergies and make an interesting tea or soup. If you have access to stinging nettles, they make a delicious addition to home cooking and also a versatile home remedy.

Salon formulas are prepared with more expensive ingredients, which is why the amount you pay is such a drastic difference from what you would pay for supermarket shampoo selections. But are these higher quality ingredients always necessary?

Do you see dead people? Do you think dead people see you? Or do you know someone who does? Various kinds of hallucinations are commonly thought to be a sign of psychiatric illness, but sometimes the problem is mainly in the brain.

What you eat not only affects your body but also has an effect on your brain. The results of a number of researches have shown that eating a nutritious diet not only gives you a fit body, it also prevents memory loss usually associated with advancing age.

Three square meals per day, six to eight smaller ones, eating in the middle of the night or fasting diets – all have been recommended for building muscle at some stage, but what approach is best?

All that hard work only pays off during the recovery time after your workout. Be sure that you are getting the right post-workout supplement, specially designed for your needs.

Think that what you do in your designated workout time is the only thing that matters for building muscle and losing fat? Think again. What you do leading up to your workout is vital in optimizing your progress.

Don’t just leave the gym as soon as you finish your last set – taking time to evaluate how the workout went and making sure you’re set up for the next one is vital for natural muscle gain and fat loss.

Weight loss is never linear – you tend to get a burst where you lose weight quickly, followed by a plateau. But what if you could eliminate these plateaus, and lose weight constantly?