Well Being Articles

When you’re trying to lose weight, it seems as if every minute detail could potentially make or break your diet. One such issue is meal frequency, so how often should you eat for optimal results?

Try as you might, those pesky few pounds just won’t shift. You do everything right at home – eat healthily, go to the gym, and lead an active lifestyle, but when it comes to work it’s a different story. Avoid workplace weight gain with these simple steps.

Pizza is thought of as an extremely unhealthy meal by most people, yet, cereal is actually less healthy. Sandwiches, too, are thought to be healthy, but are they really? What's the different between pizza, cereal, and sandwiches?

Marijuana is a controversial subject. While it is illegal to buy, sell or consume it, for many people it’s a part of everyday life. But what effect does marijuana have on bodybuilding?

Much of Europe and North America are experiencing their hottest summers in recorded history. Air conditioning does not just make life easier to bear. For the very young and the very old, air conditioning saves lives, but is it healthy?

Every decade after the age of 30, most men and women lose between 3 and 9 percent of their total muscle mass. The shoulders are not as broad. We don't stand as tall even if bones are intact. Jawlines sag and bellies bulge, even if we do not gain weight

Developing and maintaining long-lasting friendships can be challenging for some, but having friends is important. In addition to filling up your social calendar, maintaining quality friendships can have tremendous benefits for your general health.

Do you really make the most of your time in the gym, or do you flit from one piece of equipment to the next, not really sure what to do? You can save time and get a better workout by following a set plan and ramping up your workout intensity.

Affirmations are statements that are made to describe what one wants in life. They can be made subconsciously or consciously, and are repeated over and over in an attempt to force the subconscious mind into triggering the statement into becoming reality.

Occupational health hazards come in many forms. Although the jobs you think are dangerous (truck driver, firefighter, police officer, logger...) definitely are, being an office worker or a baker comes with its own set of risks. What do you need to know?