Well Being Articles

Do you know someone who just never seems to come down with a cold or flu? The secrets of staying healthy all winter long are not that hard to understand, although you may have to make some changes in your lifestyle to avoid winter flu and colds.

By having a pet, you get a roommate who loves you unconditionally. But we often forget that they can carry diseases, some of which are potentially life-threatening. Here's why you should #WashYourHands around pets.

Is stretching really necessary? Is it as good as you think it is? Or have you been missing out on an important part of your workout. We'll hash out some big myths about stretching.

You can lose weight from your stomach and hips, or build muscle on your thighs, but you’re butt is always there – never changing. Fix this with some simple but highly effective butt exercises.

Yup, our biology starts to work against us once we hit the menopause — and we may pile on some pounds, especially around the abdomen. We're not powerless bystanders, though, and we can battle middle-aged flab and fit into those old jeans again.

Stepping on the scale every single day has consistently been shown to help people achieve their weight loss goals and then successfully maintain them.

Stepping on the scale daily helps people lose weight more effectively — but your food should be weighed, too. Here's why.

You may think you need to exercise or starve yourself to lose weight, but is that really true? These weight loss myths, and others, can stand in the way of your weight loss plans. What do you need to know about weight loss myths?

Losing weight may cut your risk of multiple health problems, but it can also leave you deficient in important vitamins and minerals. How can you avoid this trap?

So, that cake or lasagna is looking awfully tasty right now — but you're trying to lose weight? Food cravings may be inevitable, but you can fight back.