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Do you know someone who just never seems to come down with a cold or flu? The secrets of staying healthy all winter long are not that hard to understand, although you may have to make some changes in your lifestyle to avoid winter flu and colds.
In Colds and Flu Season, Clean Hands Are Everything
Hand WashingPeople who are careful to wash their hands multiple times during the day usually don't catch wintertime colds and flu. You can either wash your hands frequently during the day or avoid touching your face with your hands to reduce your risk of catching an upper respiratory infection.
Since it is easier to wash your hands than it is to make sure you never, ever touch your face with unwashed hands, most people get better results from increasing the frequency of hand washing.
Even if you don't wash your hands, however, the longer you can go without touching your face, the less likely it is you will come down with an infection. Only 22% of colds viruses survive on hands that have not been washed for an hour, and a mere 3% of colds viruses survive on contaminated fingers for 24 hours. If you can go a full hour without touching your face after touching a contaminated door knob, TV remote, or household surface, you may not come down with anything. The problem is that most people touch their faces several times a minute.
If you can't wash right away after you know you have touched a contaminated surface, at least make an effort to avoid touching your face, especially your nose or eyes. Medical researchers at the University of Virginia in the USA found that many surfaces are contaminated with colds viruses when just one member of the household catches a cold, including 75% of door knobs, 57% of refrigerator handles, 50% of TV remotes, and 80% of bathroom faucets. These are the surfaces that are most likely to need disinfectant.
Flu viruses are more persistent than colds viruses. Even eight hours after someone who has flu sneezes on most household surfaces, 100% of the viruses are still capable of causing infection. Droplets of saliva or mucus from a flu-infected person can survive up to 24 hours on latex or rubber gloves.
SleepWith just a brief search on the Internet you can find references to insomnia as a contributing cause of diabetes, high blood pressure, depression, anxiety, and even cancer. It should not come as a surprise to anyone that lack of sleep is also a contributing factor for colds and flu.
In 2009, scientists at Carnegie-Mellon University in Pittsburgh found that getting any less than seven uninterrupted hours of sleep every night tripled the risk of catching a cold. If you have trouble falling asleep during the winter months, try resetting your biological clock by getting 1 to 2 hours of bright light (either outdoors or from a lamp) every morning. Blue-enriched light during the day is helpful for resetting your internal clock so you fall asleep sooner at night, but for uninterrupted sleep you need to sleep in a room with no light at all.
No study has found that getting more rest will necessarily you from catching flu. Getting more rest once you have come down with symptoms of the flu, however, significantly accelerates recovery.
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