Well Being Articles

Always dreamed of having perfectly flat abs? You can do it without hundreds of crunches each day. Getting abs is tougher than ever before with all the junk and processed foods at our fingertips.

Reading scientific studies yourself — rather than relying on news sites or hear-say — is the best way to get an accurate picture of the research. What do you need to watch out for when trying to understand studies? A doctor answers common questions.

Exercise is one of the most important factors in everyone's health, especially those with heart issues like high cholesterol.

For a very long time, people have believed that eggs, meat, and dairy are bad for cholesterol. However, scientific evidence has shown us that things aren’t all that black on white.

Even people with decent levels of cholesterol should pay close attention to their diet. These 10 foods are important to consider, either way.

On rare occasions, individuals have reported what seems to be complete relief from multiple sclerosis with extensive diet changes for the better, with no further relapses.

For years, it has been the energy drinks that have ruled the roost. However, suddenly relaxation drinks are creating a lot of buzz in the market

According to a report sponsored by the National Institute for Occupational Safety and Health, about 90 percent of illness and disease is related to stress.

The first step for anyone considering a diet plan is to consult a doctor’s advice on the plan that they’d be interested to follow. The doctor can provide an educated guidance on the diet plan after a full physical examination.

Cervical dystonia also called “spasmodic torticollis,” is a chronic neurological disorder which causes a person’s neck to go through involuntary movements from the left, right, up and down. The exact causes of cervical dystonia are generally unknown.