Well Being Articles

Many view carbohydrates as evil and fattening. While too many carbohydrates can lead to weight gain, not all carbs are bad. In fact, some carbs can help you burn fat.

Through the years, I have worked with many different clients. I would love to say that my success rate was 100%.

The African herb hoodia has been promoted and used successfully for weight loss for many years. Only recently, however, have scientists begun to understand how it works.

Hospital stays in the USA are incredibly expensive. And a simple paperwork mistake can leave Medicare recipients stuck with the bill for vastly more than they expect.

Since the earthquake, tsunami, and nuclear crisis in Japan, hundreds of millions of people around the world have experienced understandable and justifiable anxiety about the health threat of radioactive fallout from the Sendai reactors.

Your home may be more polluted than the city air you are breathing in. In this article, we explore five shocking sources of indoor pollution. Is your home safe? Read on to find out.

Seeing new places and experiencing different cultures and life-styles is always exciting.

Afraid to lift weights for fear of turning mannish? Ladies, lets get real! Put down those five pound dumbbells and starting lifting some real weights for real results.

Prevention is such an important part of taking care of our health as we push through the years. Its essential to be aware of the unique health and fitness considerations you should be taking to promote great long term health.

It seems that the one thing everyone is after this year, is a firm, toned, sexy behind. And celebrities are leading the way. All the top Hollywood guys and girls have the perfect rear ends, but how do they get them?