Healthy articles

Changes in brain chemistry are not the only reason gardeners enjoy gardening, but for gardeners who suffer depression and post-traumatic stress, they certainly help. The unique kind of exercise provided by gardening also helps restore metabolic health

Scientists don't have a way to quantify willpower to tell people how much willpower they need to overcome addictions without any kind of medical help

Stinging nettles are a symbol of punishment, plague, and deprivation. They also relieve allergies and make an interesting tea or soup. If you have access to stinging nettles, they make a delicious addition to home cooking and also a versatile home remedy.

The nighttime snoring, snorting, and loss of breath caused by obstructive sleep apnea keeps tens of million of people—and their bed partners — sleeping fitfully every night.

Salon formulas are prepared with more expensive ingredients, which is why the amount you pay is such a drastic difference from what you would pay for supermarket shampoo selections. But are these higher quality ingredients always necessary?

You may have heard some talk about mind body medicine, but what exactly is it and what potential does it have to help you deal with whatever health issues you may be dealing with?

Most of the women do not feel like exercising when they are down with their periods. The constant cramps lead to a feeling of listlessness and the motivation to exercise is just not there. But exercising provides relief from pain and also lifts your mood.

Do you see dead people? Do you think dead people see you? Or do you know someone who does? Various kinds of hallucinations are commonly thought to be a sign of psychiatric illness, but sometimes the problem is mainly in the brain.

Sometimes you wish you could yell some sense into people — get that COVID vaccine already! Research reveals that aggressive tactics do not work, and can even be counterproductive. So, what do you do instead?

What you eat not only affects your body but also has an effect on your brain. The results of a number of researches have shown that eating a nutritious diet not only gives you a fit body, it also prevents memory loss usually associated with advancing age.