Healthy articles

The beneficial effects of omega 3 fatty acids have been well documented. Now another recent study has brought worth the positive health effects of it. However, the reduction of stroke disappears in case of consumption of fried fish and fish sandwiches.

It's estimated that a full 84 percent of American teens currently own — and use, heavily — a cellphone. Is it important for parents to know what their teenagers are doing on those phones?

A few days ago a hurried parent forgot a toddler in a car seat in the back seat of the car and returned only half an hour later to find her dead. Just how hot can a car get with the windows rolled up?

Developing and maintaining long-lasting friendships can be challenging for some, but having friends is important. In addition to filling up your social calendar, maintaining quality friendships can have tremendous benefits for your general health.

Do you really make the most of your time in the gym, or do you flit from one piece of equipment to the next, not really sure what to do? You can save time and get a better workout by following a set plan and ramping up your workout intensity.

Affirmations are statements that are made to describe what one wants in life. They can be made subconsciously or consciously, and are repeated over and over in an attempt to force the subconscious mind into triggering the statement into becoming reality.

Occupational health hazards come in many forms. Although the jobs you think are dangerous (truck driver, firefighter, police officer, logger...) definitely are, being an office worker or a baker comes with its own set of risks. What do you need to know?

With more and more athletes recognizing the importance of nutrition, some are turning to vegan diets. But is this the best way to optimize performance?

Research has found that some of the genes responsible for determining the cup size of a woman have earlier been found to be associated with breast cancer. So is it right to infer that the size of your breasts determine your risk of breast cancer?

Holding on to the past effects the way we handle situations in the future. The only way to truly embrace the future and make the most of it is to let go of the past. Acceptance is the primary step in letting go of the past.