Healthy articles

Have you got high blood pressure? There is an abundance of hypertension meds to help you, but you may wish to explore natural treatments for your condition first.

Three square meals per day, six to eight smaller ones, eating in the middle of the night or fasting diets – all have been recommended for building muscle at some stage, but what approach is best?

Many people suffer from different forms of depression, associated with lowered self esteem and pessimistic thoughts. A very popular technique of healing depression is alternative therapy. Read on to find out more about alternative therapy for depression.

All that hard work only pays off during the recovery time after your workout. Be sure that you are getting the right post-workout supplement, specially designed for your needs.

Think that what you do in your designated workout time is the only thing that matters for building muscle and losing fat? Think again. What you do leading up to your workout is vital in optimizing your progress.

Labor and birth may be among most painful experiences most women will go through, but epidural anesthesia is not the only way to fight the pain. Read on to find out how you can cope with labor and birth... naturally!

Obesity not only predisposes women to a higher risk of breast cancer; it also increases the chance of recurrence of breast cancer in women who have already been treated. Obese women with breast cancer also carry an increased risk of premature death.

Don’t just leave the gym as soon as you finish your last set – taking time to evaluate how the workout went and making sure you’re set up for the next one is vital for natural muscle gain and fat loss.

Have you always wondered what really causes autism? Cambridge professor Simon Baron-Cohen research this complex topic thoroughly, and his research suggests that autism spectrum conditions are strongly linked to genetics.

Should you be exercising while you're on your period? Cramping, bloating, and bleeding make exercise uncomfortable and the last thing on your list. What if exercise was actually the best thing you could do during your period?