Healthy articles

Weight loss is never linear – you tend to get a burst where you lose weight quickly, followed by a plateau. But what if you could eliminate these plateaus, and lose weight constantly?

Using exercise to combat depression and other mental illnesses is nothing new. Exercise has a unique way of bringing peace, comfort, confidence and happiness to the mind.

When you’re trying to lose weight, it seems as if every minute detail could potentially make or break your diet. One such issue is meal frequency, so how often should you eat for optimal results?

No parent wants to raise their child to believe that the future is scary, but thanks to climate change, 75 percent believe this anyway, a landmark study reveals. They're not wrong.

As per a recent study, it has been found that unhappiness in children is one of the primary reasons for their materialistic leanings. Is advertising to blame for this? Read on to find out the correlation between materialism and happiness in children.

Imagine a world where we continue to live as long as we want and that too in the prime of our health! Wishful thinking, you may say. However, if we believe what Aubrey de Grey is saying, we may soon say goodbye to all the diseases that plague us today.

Try as you might, those pesky few pounds just won’t shift. You do everything right at home – eat healthily, go to the gym, and lead an active lifestyle, but when it comes to work it’s a different story. Avoid workplace weight gain with these simple steps.

50 million Americans get headaches at least once a week. While emotional tension, staring at a computer screen, sinus infections, and, all are expected to cause headaches, sometimes the reason for headache pain is not what you would expect

Pizza is thought of as an extremely unhealthy meal by most people, yet, cereal is actually less healthy. Sandwiches, too, are thought to be healthy, but are they really? What's the different between pizza, cereal, and sandwiches?

A diet rich in fiber has always been associated with good health. It can lead to lower cholesterol levels and weight loss. And now, consuming a diet rich in fiber can decrease your chances of developing breast cancer by almost 11%