Healthy articles

College is an exciting time for young people. They have new-found independence, high hope, and high expectations. Unfortunately, there is the possibility of weight gain. There is now new research that disproves this common myth of the ‘freshman fifteen”.

If you’re feeling beat up from your last workout, or looking for something that will improve your recovery, a sports massage is the answer.

According to an important study, those people who have psychosis-or who have had an episode of psychotic symptoms-should stay away from marijuana. Those who smoke pot after a psychotic break are likely to have recovery issues, experts warn.

Many people have been diagnosed with depression or wonder if they should be diagnosed with depression.

Not all patients put on antidepressants show expected results. In fact, some may show further deterioration of their symptoms. Shocking but true, as a new study has found out. A constant monitoring of benefits is required for patients on antidepressants.

Although mental disorders, including depression, are one of the biggest health problems facing our society, a study reveals that people are hesitant to share their depression symptoms with their doctor, out of fear that they would be put on antidepressant

Opioid overdoses continue to claim lives unnecessarily — and while addiction treatment certainly plays a role in preventing deaths, so do you. If you take the right practical steps, you can save the life of a loved one who has just overdosed.

Smart travelers plan ahead! Even if you take all the right steps to stay safe, however, accidents, emergencies, and food poisoning can happen. What can you do to improve the quality of your medical care if you do get sick on your trip abroad?

Feeling a little less than at home at the gym? Many people feel insecure and uncomfortable at the gym, especially in mixed company. Use these great tips to feel more confident and comfortable while you work out.

When it comes to making the transition from casual dating to a more serious relationship, some women make the mistake of holding out for their knight in shining armor. Sadly, the image of a perfect man is often an unrealistic expectation.