Healthy articles

The first thing to do is to avoid the foods you know can cause gas. The exact list differs from person to person, but suspect foods include whole-grain bread and flour, bread, whole grain crackers and even pizza crust.

Experts say you can tell a lot about a woman just by looking at her hair. Not only does your hair offer clues about your personality but about your health and well-being also. From color to style, what does your hair say about you?

Getting sore is part of training hard, but you shouldn’t have to suffer for long. Try these tricks to reduce muscle soreness.

On a Diet? Be sure that you aren't sabotaging your own diet by eating these top diet wrecking foods. We've listed the top 9 foods you should avoid on your journey to a healthier body.

The way that you walk can divulge a lot of information about your health. From your posture and your walking pace to your gait and strut, your walk sends off a lot of clues as to the condition of your overall health.

Are you resigning yourself to the fact that you’ll gain weight following your marriage and divorce? It’s time to change your outlook.

Complications of diabetes like foot and visions problems and its effect on the kidneys and eyes have been well known. However, studies have revealed that it affects the brain as well leading to progressive memory loss and decline in cognitive functions.

Most people have heard of Kegel exercises but associate them only withwomen. Many men experience great benefits from doing Kegels. Doing Kegels may help men to maintain better control, prevent premature ejaculation and last longer in the bedroom.

If you've been working hard to get that sweet body, don't let it go to waste during your vacation! Follow these top 10 tips to maintain your body and stay on track while you go on holidays.

Sweet cravings can be a disaster when dieting, but you needn’t give in to them with these 6 healthy ways to satisfy your sweet tooth.