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Gluteus MAXimus: Build Your Posterior Powerhouse

Gluteus MAXimus: Build Your Posterior Powerhouse

Sarah Chadwell Running

A shapely rear-end is beautiful, and it's a symbol of dedication to fitness. If you want a powerful posterior, I'm here to tell you that you can have one. Follow this guide to sculpt a mountainous, powerful behind.

The Worst & Best Holiday Foods

The Worst & Best Holiday Foods

Sarah Chadwell Weight Loss

The holidays bring festivities and that means bountiful food and drink! Eat, drink, and be merry, but don't sacrifice your waistline for three months of feasting. Follow these guidelines for avoiding holiday heft.