Well Being Slideshows

Dieting means controlling your food intake so you get the ideal amount of calories in the form of carbohydrates, lipids and proteins combined in ideal proportions.

Losing weight isn't hard at all! Not many of you would agree though; you've tried, nothing seemed to work? In that case, chances are - diet myths may be sabotaging your plans to get summer fit! Here's a look at some diet myths that you could very well do without.

It is our body’s immune system that fights against disease producing germs and protects us from falling sick. But there are times when this system fails and germs get a chance to invade our body. Read on to find out what to eat and what changes to make in your lifestyle to boost your immune system.

Finding a way to get through a few more calories each day can be one of the most effective aids to weight loss. Here, we show you some fantastic ways to burn off an extra 200 calories.

Crohn's Disease is a type of inflammatory bowel disease that can affect any area of the gastrointestinal tract. Blood and muscus diarrhea, vomiting, cramping and abdominal pain are the major symptoms.

Training at the gym can be a hassle - 'onlookers' at the gym, too many people-too little space, gym too far away - you name it! Is there a solution to all these problems - Yes, there is - TRAIN AT HOME! Here's what you need to do.

Buying organic food can seem expensive, especially when you're on a budget. But even if you compromise elsewhere, make sure you buy these foods organic.

Even if you're getting everything else right, these hidden stumbling blocks can hold you up on the way to success. Let us show you how to avoid them!

You think that snacks are not good for you because they make you gain weight. However, this is not true. In fact, snacks are necessary to ensure a steady supply of glucose to your body and brain. Here are 10 delicious snacks under 250 calories which you can enjoy without worrying about your weight.

What are the best types of food to help you in your quest to build muscle? From old standbys like eggs and beef to some surprises along the way, we show you the top muscle building foods!