Well Being Slideshows

Are you tired of wrinkles and want to have a youthful, fresh, and glowing skin? Take a look at these 10 surprising ways to prevent and reduce wrinkles.

Stress management with foods is a controversial topic. There are many studies showing that various foods may reduce stress. It is controversial because it is difficult to detect if the effect is actually due to the specific food item or due to eating itself.

The tricky part of correcting iron-deficiency anemia is getting enough iron without getting too much. That is why it is always better to eat iron-rich foods than to take iron supplements. Here are 10 foods that help your body absorb iron from your diet, and how to use them.

People with diabetes can live longer and healthier lives when they learn to manage the condition. Staying physically active reduces the risk of diabetic complications like nerve pain and kidney problems. Talk to your doctor before you begin an exercise regimen.

You might think your food is healthy, but it could be terribly high in energy content. These foods are called energy-dense foods, and you should watch out for them!

Got the intensity? Got the hunger? Yet, very little to show for your efforts? Chances are, your training technique is poor. Outdoors or indoors - better exercise techniques translate into more efficiency, lesser chance of injury and better results! Here are some dos and don'ts to help you!

The more produce you keep in the fridge, chances are the healthier your heart will stay as you age. These 10 foods aren't magic bullets against heart disease, but they will help keep you heart-healthy, and give you the edge for staying health as you age.

Are you a new vegetarian wondering which dishes you can prepare, or are you a long-term veggie just looking for some new inspiration? You'll love these 10 new meal ideas!

These sports are among the best and most enjoyable pastimes on the planet. Why not try them at least once? You might be missing out on the sport you've always been looking for!

Today's lifestyle is so hectic that we are often left feeling drained, tired and feel as though we have not enough time to enjoy life. Here are 10 things that you can do today to immediately improve your life.