Well Being Slideshows

Stress is part of our daily lives, we can't avoid it. And even if we can't control stress, we can choose to control our response to it. While some people might opt for exercise or yoga to relax, others would simply eat wise! Here are the top 9 anti-stress foods and how they work.

Looking for non-prescription remedies for the relief of pain? Here are inexpensive, completely safe, readily available pain relievers that either block pain directly or relieve the underlying conditions that cause pain.

We have nothing against beer, but the reality is, beer isn't a health food. A beer or two a day isn't a health problem for more of us, but consuming more than about 50 grams of alcohol (700 ml or 2-1/2 glasses or pints of beer) daily aggravates many health issues.

From dawn to dusk we work and work, holding on to dreams and forgetting to live. What is actually happening to ourselves and our lives while we run around with thousand and one things in our mind?

It's summertime, and during this season of the year fruits are almost always the perfect boost for every diet: be it consumed fresh and ripe, as smoothies, milkshakes or simply fruit juices. Did you know that there are about 8 tropical fruits that have been simply overlooked? Find out here!

Your metabolism can be divided into two main parts. An increased catabolism will reduce body fat while an increased anabolism will increase body fat. Some foods are known to tip the balance.

Herbal teas aren't really "medicinal." With relatively few exceptions, they have a gentle effect that is best for treating symptoms that are "not quite" diagnosable as a disease. Here are 10 teas that just about everyone can use for health and enjoyment.

Are you tired of being constipated, or having difficulties digesting your foods? Odds are, you're probably not alone. These problems could be caused by what you eat and how much of it you do eat. So, we put together some easy tips to help you get rid of these digestive problems in no time!

Vitamin D is produced in the skin from exposure to ultra violet rays in sunlight. It is an essential for bone formation, mineralization and healing fractures. Eggs, cod liver oil and salmon are rich sources of vitamin D.

Are you constantly craving for cookies, candies, chocolates or sodas? If the answer is yes, you are probably addicted to sugar. Being addicted to sugar puts you at risk of obesity, hypertension, diabetes, and much more. Learn more about sugar addiction here, and simple ways to overcome it.