Well Being Slideshows

Have you recently been diagnosed with a gluten insensitivity? Knowing what to eat can be tough. These 10 tips will help you get started — and to enjoy your food.

Vitamin C is one of the most powerful natural anti-oxidant, and is essential for collagen synthesis, wound healing, anti-viral and anti-cancer activity, and helping to prevent neuro-degenerative diseases, arthritis, colds, fevers, by removing oxidant-free radicals from the body.

Life is too busy these days. People hardly get time for any physical activity to keep them healthy. Follow these 9 excellent ideas for stretching, muscle-strengthening and short bursts of cardio which can be performed at your desk.

From tightly defined, ultra-serious routines developed to give professional athletes the edge, through to dance-based social fitness styles - by way of some truly odd innovations - let us show you the strange fitness systems that actually work!

Are you thinking of undergoing a cosmetic surgery procedure? Hold on to that thought at least until you've clarified the following points with your chosen physician.

It’s not terribly difficult to exercise, but it's not an easy task either. Have you got sore muscles and can’t keep up with your exercise anymore? Don't worry. Here are 9 easy tips to help you get rid of your sore muscles.

The ten most common foods to be found in American households. What do we love to eat, and why - and what's it all doing for us? Check out this slideshow and find out!

Weight loss is easy. The idea is to burn more calories than we consume. Do not go for extreme calorie restriction and make sure you get plenty of exercise.

Are you constantly fatigued, and wondering why you have trouble getting through the day without a nap? One of these 10 most common causes of tiredness could be to blame.

People spend their lives trying to lose their belly fat and get a flat stomach but never get the results they wish for. Are you one of those? Try out these 10 tips for razor cut abs and get what you want.