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What are the benefits of alpha lipolic acid (ALA) for bodybuilders? I understood that they are taking alpha lipolic acid to get a biger muscles. Am I right?

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Ala or alpha lipolic acid is a metabolic antioxidant that helps the body remove free radicals that slow down the muscle. Bodybuilders have benefits from ALA because intense training causes the body to produce free radicals and ALA enhances the delivery of carbohydrates, creatine, and other important nutrients into your muscles. All of these nutrients are vital to increasing muscle size, stamina, and strength, so if you were able to spike your strength and endurance, and punch out more sets you would make more of your muscle fibers work harder. The more muscle fibers you work, the bigger your muscles get!
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