Over the past 2 months I have found myself getting angry over very stupid things. When I have an outburst I know in my head that I shouldn't be but I still can't stop or try to stop at all. I am on no new medications and I am nit in any at all I am a healthy 18 year old. To try and manage my outbursts I will go for a walk for about an hour but during that hour I just keep thinking about how angry I am even if it is for no reason. The dumbest things will set me off and I used to be the kind of person that just let things go and never started any kind of conflict, not even to stand up for myself. I still don't stand up for myself now I just freak out and starts yelling over little thongs that normal people wouldn't notice or care about. Instead of talking things out I hold it in because talking about feels really weird and awkward to me even though I know that is what your supposed to do. There is nothing inmy life that is stressing me out and I need help I can't figure this out.