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I have heard many great things about herbal meds and how they can be helpful to us and deal with many conditions that usually require serious medicament therapy. And I have stumbled upon Valerian root, that has been used in Ayurvedic medicine and I guess I would like to know something more about it… How is it used, for example?

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Primary function of Valerian Root is relaxation. This means it might provide you with an excellent sleep and that I something we all might use from time to time if not always. It is actually muscle relaxant, but it also helps with problems such as stress and anxiety. And since it provides you with a good sleep, it is used for treating insomnia too.
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