I was in Spinning class and in my last class I felt a burning sensation near my clitorios during spinning. when I got home I realized that, on the side of my clitorios and the tip has been rubbing against my panties and now it is slightly more pink and looks like it is irritated with the upper very very thin layer of the epidermis is gone. It looks like whne you have been scratching on your skin alot. It hurts a little. I am wondering what should I do to make sure it heals faster and also to prevent further tear.