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i use to mastrubate 250 days(almost fullyear)since last 2 yr.
DOES IT ADVERSLY AFFECT MY SPERM COUNT
I AM UNMARRID

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Masturbation will not harm you.
However, continual masturbation to orgasm or ejaculation will temporarily deplete the amount of sperm or semen that you have stored. Your body will make more. But this is NOT a form of birth control.
If you are spending 250 days a year locked in your room pleasuring yourself, you need to get out more, meet more people and develop more relationships.
The only harm from excessive masturbation is that it limits your social interactions with others. Practice making more friends, volunteer, and get involved in groups more.
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