can masturbation be harmful to bodybuilders in any way??? coz m into muscle makin and my trainer has forbidden me to masturbate. Are there any side effects of frequent masturbation?
Can't you ask the guys from the gym or is it too embarrassing?
hormonoes which is essential to building muscle. That means masturbating
before an exercise routine is good. I do not know whether is it true or not,
but I remember reading this from somewhere. But mainly bodybuilding
is related to sex. Maybe you could do some research over this website,
**************All the best. :D
**edited by moderator ** web addresses not allowed **
So for a normal average person with normal sexual strength, masturbation is a problem thing. It drains yoru energy, it effects yoru memory, teh color of your eyes get pale, and so much more. But as I said it depends on how strong/weak you are sexually. And also it depends on the frequency of masturbation. So masturbation has no bad effects in not 100% true, also masturbation is all bad is not 100% true either.
But as not everyone has herculean sexual powers, so I shoudl say that its better not to masturbate. And its not that you should avoid it only if you are trying to buidl yoru muscles, if you want to saty fit.
Sometime ago I read a mdeical study according to which different people can have different negative efftec of masturbation. Unfortunately I haev missed teh source of that study but soe of its points were :
1) Loss of concentration and cannot think properly and focus.
2) Dark circles below eyes.
3) Body growing to huge and chubby, not fat but its more like that the body kind of swell.
4) Face loses its charm and spark.
And I haev seen all these effects on people.
In teh end I guess its your body, your hands and yoru feelings. You can feel yourself if masturbation is having a bad effect or not on you.
What should I do??
p.s. Please guys, proofread your posts. Some are so completely riddled with typos that is difficult to understand them. thanks.
Theres a big PROBLEM...Once you have figured out whether or not masturbating is bad for body building or not...what are you going to do about it anyway?
Who do you know that has been able to say "I used to masturbate every day, and now...I have not for 3 months"? Not many.
My point is that if unless you understand what masturbation does to your BRAIN, you will have no chance in stopping.
If you can answer this questions of why do we do it, and so often, then you really will still have no chance of destroying the habit for longer than 3 weeks ( some cannot stop for over 3 days hey ).
I tried to stop for over 10 years, its a real monster to slay, but...guess what I SOLVED THE RIDDLE and I the simple steps I used have helped 100,000 plus guys break the habit.
So what changes can you expect when you stop mastubating every week, or every day?
Guess what! it makes a massive difference to your power, energy, peace, focus, relationships, sexual performance and satisfaction (for both of you)...I could go on. Did I mention it is fantastic to feel in control again!
I am so stoked to be free from the addiction...
You will never know if you are addicted until you try to stop...If you have not gone 10 days without masturbating...chances are you are in for a real shock when you try to stop.
If you want to take control and destroy the habit of porn, crazy thoughts, inappropriate desires, and masturbation, then drop me a line and I will help you out.
Peace to all the guys who are loving the habit still, enjoy it while you still believe your in control.
Have an awesome day!
Now, what simple steps did you take in order to stop? How easy were they for you to implement into your life? Did you use outside resources to help or solved the problem on your own? Thanks and hopefully hear back from ya.
It does affect alot of thing's when Body Building.
Such as a boxer, if he has Masturbation/Sexual Intercorse before a fight he will loose because of his focus ect, and weakness.
I'd do what your Trainer say's, I have a friend who done Body Building has been told not to Masturbate/Sexual Intercorse, before working out.
Masturbation can be addictive, but yourself control is the plan.
Unfotunatly my reference is only a body builder who owns a gym that i know, but i assume there are other builders that say the same thing if you type it in to google