My first change came in my calves. When I first started walking at lunch, we'd always head up this big hill to start with. In no time at all, my calves were like rocks.
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I've always had pretty stong calves - genetic thing, I think. First place I really noticed were my quads. That's the first place (probably the only ) that I could see good definition.
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Seemed like as the gut began to shrink the quad and calves both started to expand. My beanpole legs have been redefined.
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Na! Smaller. Yet oh-so-compact now!
I noticed in general weight loss first, because I was very obese when I began running.
I noticed in general weight loss first, because I was very obese when I began running.
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