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Hello, folks. I am in a menopause and I am thinking of trying something like vegan diet. I would like to know something more about this. Is there anyone that can recommend me a health vegan diet for pre-menopausal women? I would really appreciate this piece of info. Thanks in advance.

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Hello to you too. Premenopausal women have greater risk for atherosclerosis since hormones are not protecting them anymore. That is why they can have benefits from vegan diet. This kind of diet will help them to decrease their serum lipid levels. There is many food that can help in this sense. Those would be: vegetables, fruits, legumes, grains, etc. Perhaps you should consult an expert for a detailed diet. I hope you will find what you’re looking for. Good luck with all! Bye!
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