Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but we can also provide a nutritional back-up for a less-than-ideal diet. "If your diet eliminates whole food groups or you don’t eat enough variety of foods -- you would benefit from a once-daily multivitamin. Tried Hercules Multi with Energizing Ribose it is a multi-vitamin preparation that supplements the human diet with vitamins, dietary minerals and other nutritional elements combined to optimize proper nutrition. It has a combination that blend vitamins, minerals and amino acids. Ribose, a naturally formed molecule, added for energy production in cells.