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What multivitamin should I use if I want gain weight.

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This really depends on your age and what your diet is like.  If you are an older adult woman, for instance, you want one that is formulated especially for you.  There are many multivitamins out there in the marketplace so you want to find one that is reputable.  I wouldn't buy any that are sold by the dollar stores that offer them at a cheap price.  I buy my vitamins from Puritan's Pride, but you may choose another source.  Also, if you are on a diet that does not include certain food groups, for example, fruit, you will want a vitamin with the recommended daily allowance of Vitamin C.  You asked what multivitamin to use if you want to gain weight.  It really doesn't matter in this case; just make sure it is a good brand name.

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Vitamins may help gain weight only if you have vitamin deficiency, which often causes nausea, which prevents you to eat enough.

Physical activity and eating caloric foods will more likely help you gain weight than taking vitamins.


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Multivitamin is for vitamin deficiency,it cannot be prominently used as a weight gain supplement ,to Increase weight one must use weight gainer derived from milk for effective result.

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Vitamins are essential organic compounds that your body needs to grow and to function at its best. Vitamins also transfer the energy in your food to the cells of your body. We consume vitamins through food because our bodies are unable to produce all of them to meet our nutritional needs.

Yet, food alone does not suffice to create optimal health and well-being. In 2002 the Journal of the American Medical Association reported, ''Most people do not consume an optimal amount of all vitamins or minerals by diet alone. Pending evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.''

Like Hercules Multi with Energizing Ribose this is a multi-vitamin preparation that supplements the human diet with vitamins, dietary minerals and other nutritional elements combined to optimize proper nutrition, and when we take it daily, the nutrients shown to maintain good health, enhance immune response, and boost well-being both physically and mentally. Innovative formula also provides Ribose, a naturally formed carbohydrate, shown to energize the body’s cells.

    - Combined blend of vitamins, minerals and amino acids

    - Ribose, a naturally formed molecule, added for energy production in cells

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