Couldn't find what you looking for?

TRY OUR SEARCH!

i am medium built.but i have no cheeks on my face.i want to put on weight on my cheeks.i.e. get chubby cheeks without putting weight on my body.plz help..

Loading...

There is a exercise to built your cheeks chubby,,,,, daily you have to do that you ll see the difference,,,,,,
Reply

Loading...

what is that exercise?
Reply

Loading...

Health question: How do you get chubby cheeks? drink a glass milk and eat a banana every morning.
Reply

Loading...

Hy I have only heard about drinking milk (but without removing butter) a half of liter a day for three months and you will have your results. I really sorry I don't know any other way to help you. If anybody knows the answer to this question please post here?!
Reply

Loading...

When to Eat and How Often
This might sound strange, but you have to eat more often to lose fat and gain muscle. During my transition period, I never ate less than 6 meals a day.
• Try to eat every 2 to 3 hours.
• Do not eat complex carbohydrates after 6:00 p.m. or four to five hours before going to bed.
• Try to eat one gram of protein per pound of lean body mass on lifting days and .8 grams of protein per pound of lean body mass on non-lifting days.
• Never eat more than 70 grams of protein in one meal.
Carbohydrates
When I think of carbohydrates, I think of energy. Carbohydrates supply our bodies with the energy it needs to make it through a workout. Without an adequate supply of carbohydrates, the body goes into carbohydrate deprivation. This is called a state of ketosis (meaning our body is using protein as energy). This is not a good state to be in for long because it will rob the body of muscle tissue in an effort to create energy. On the other hand, if too many carbohydrates are consumed, they convert into stored fat. The idea is to consume just enough carbohydrates to make it through our workouts with sufficient energy. I have broken down carbohydrates into these three categories:
• Simple carbs: These are sugars, or quick energy. They are absorbed very quickly into the body. Ex. Anything with sugar, also fruit
• Complex carbs: This is where you get long-term energy for the day. These are long chained carbohydrates that brake down slower, giving us energy over a prolonged period of time. Ex. Oatmeal, potatoes, pasta, rice, breads
• Fibrous carbs: These are things like vegetables. I think of them as roughage in order to stay regular. Make sure you include them in you later meals when you can't eat complex carbs. They are also a good source of vitamins. Ex. Leafy vegetables like lettuce.
Protein
Proteins are the building blocks of our muscles. Without a sufficient amount of protein in our diet, our muscles will not have the raw materials that they need to build up, or even hang on to what is already there.
Net protein utilization: Not all protein is created equal. Different foods are absorbed more than others. For example, egg white protein is absorbed at 88%. That means we get about 9 eggs to our muscles. On the other hand, chicken breast are absorbed at 68%, meaning we get about 7 breasts to our muscles. It is imported to eat a wide verity of protein foods though; no one protein source has all the amino acids we need.
• Whey protein (100%): the best source of whey protein is from protein supplements. It is also absorbed very fast by the body, so it is best to take this when your body needs amino acids quickly: like right after a workout or when you first get up in the morning.
• Egg whites (88%)
• Fish (78%)
• Chicken breast (78%)
• Soy protein: My one bit of advice would be to try and stay away from soy protein. It is not absorbed very well by the body.
Fats
We normally think of fats as being bad. The fact is certain fats are essential to building muscle and carrying out various functions of the body. There are 2 fat types we need to be concerned about:
• Saturated fats: these are the bad fats. Avoid these fats as much as possible. You will find these types of fats mostly in meats
• Unsaturated fats: these are the good fats. They are a good energy source and help us build muscle. You can find from plant oils. Peanuts are also a good source.
Water
Do not under estimate the importance of water! If you are looking to get lean, water will be your best friend. Drink as much as you can and as often as you can. Also, it is very important to drink lots of water when you're eating large amounts of protein to clean urea from the system.
Vitamins & minerals
As resistance training athletes, we have a greater need for vitamins & minerals. When we workout and bring blood to our muscles it is important that our blood is full of those essential vitamins & minerals if we want to grow.
Supplements
Supplements are just that, meaning they are used to supplement your diet, not replace it. Don't ever think of it that way.
Hierarchy of supplements:
I developed this hierarchy of supplements based on what I thought were the most important and also by price.
• 1. Proper diet: Without proper diet you are just wasting money on supplements. Start here! Do not think that supplements are going to do it for you alone.
• 2. Multi-vitamin & mineral: It is very important to have all your vitamins & minerals when resistance training. Most of us are lacking in some areas, make it a priority to make this your first supplement.
• 3. Protein powder: It is usually very hard to get all the protein you need from real foods. Powders make it much easier. Also, these powders are absorbed fast by the body making them ideal after workouts or before and after sleep.
• 4. Creatine: This is great for harder workouts. It also makes you muscles hang on to water, giving them a better environment to grow.
• 5. L-glutamine: This is an important amino acid in muscle recovery
• 6. Branch chained amino acid: These are great before and after workouts along with L-glutamine because it gives your muscles all the amino acids it needs to repair and grow.
• 7. ZMA: This helps you release more growth hormone while you sleep, increasing your size and strength.
• 8. Thermogenic: These really help in the fat loss process. They also help you hang on to more muscle while dieting due to the fact you can eat more.
• 9. Meal replacement: Although very expensive, meal replacements make it much more convenient to get some of your meals in. Also, you can get in more meals than if you were to eat only real foods.
Reply

Loading...

Hi Lisa,
Well this is very good post. Many interesting facts and information.
Did you have personal experience with all of this?
Reply

Loading...

One should never feel guilty about wanting to look great. Vanity is sinful but a healthy dose of self-care can help you with your self-image. As with any subject in the world, be it from insects to computers to beauty, there is always so much to learn. We discover new secrets, learn new tricks or even revert to the basics in the hope of gaining knowledge or improving the quality of our lives.

Today too much emphasis is laid on beauty products, skinny models and physical appearance. As unhealthy as it may seem, the truth is that a person who looks good, dresses smartly and carries him/herself well will create a better impression. This does not mean that you have to concentrate all your efforts on physical appearance but it does pay to take a little extra care. However, you have to know where to draw the line and learn the trick to looking good - it is about enhancing your natural features and not about metamorphosing yourself entirely.

We offer a range of interesting articles with sound advice that can prove to be very valuable to you. Some are quick tricks that can help you with certain problems and some include dire warnings to protect yourself from a beauty disaster.

When you travel, how often do you find yourself clueless about what beauty products are required for the trip? Do you sometimes forgo your beauty regimen on a holiday or perhaps carry a small backpack filled with beauty products?

We provide you with effective solutions and tips that can make your beauty regimen a simple task during your travel. For instance, carrying multi-tasking products is a great way to save space in your travel bag as well as make the beauty routine simple while you are on the move. The end result is a lighter travel bag and time saved when getting ready without compromising on your beauty regime.

Watching a blushing stunning girl on her wedding day is one of those heart warming moments in life. But if the bride has an extra thick layer of foundation and cream on one cheek to hide bumpy acne, it may just mar the effect. Brides need to take super extra care before their big day. You do not have to splurge on beauty treatments; you only have to stick to keeping your skin clean and healthy. You may start preparing yourself as early as six months ahead if you wish! But irrespective of what treatments you choose, remember to never experiment a few weeks before the wedding.

We shower you with other such priceless tips and bring you secrets from around the world. From the sultry Brazilians to the supple-skinned Japanese, their inexpensive and successful beauty tricks have been revealed. Did you know that the topography of cellulite on your thighs could be smoothened out with some sand? Or that splashing yourself with cold water several times a day can improve your skin tone? The best part of course is that these age-old techniques are all natural and simple. Watch out for the priceless information coming your way!

Bouquet Sauvage

***edited by moderator*** web addresses not allowed
Reply

Loading...

stop thinking about that....u will see the result soon.......
Reply

Loading...

This was an outstanding post and very helpful, thanks! A shame you cannot show websites, particularly when some words are underlined and show advertising, it doesn't make any sense.
Reply

Loading...

u just add sugar and butter and apply it in ur face to get chubby face daily u do it really u will get gud result
Reply

Loading...

hi lise, 

so helpful comment here. but i want know one more thing that we can increase our body part by doing certain exercise for certain muscle......... is their any way to grow cheek by doing exercise ????
Reply

Loading...

how get fat & red cheeks
Reply

Loading...

What was that exercise.... Little help here pleeeeeeeeeeeeaseee................................. :(
Reply

Loading...

take a beer after lunch and dinner and then sleep quickly as posible..its true and working
Reply

Loading...