heyy guys is there anyone who knows better and exactly till how many years our height increase or after 18 years how(Diet and exercises) to make a good height.I want 4 inch difference in my height..
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Hey there most people are pretty much done growing by 18. It all depends on your genes. How tall are you and how tall are your parents? When did you start going through puberty and do you have any facial chest or abdominal hair yet?
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