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Hi, folks. I have been experiencing some problems with blood pressure lately. I am not sure if I should start with medications since I am 31 years old. Is this too soon? Can I take some herbs for this? Can you recommend me any herbs for lowering blood pressure? I would appreciate all your replies.

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Hi, there. You should regulate your blood pressure. Hypertension can have many complications. Some dietary and lifestyle changes are necessary. You should lower carbohydrates and saturated fat. Garlic is something that is good for lowering blood pressure. Hawthorn and fish oil also showed some benefits. Have you discussed about this with your doctor? You should if you haven’t. Good luck!
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Chamomile 30 mins before sleeping should help a lot. Must be taken every night.
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