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Hi, folks. I have problems with my blood pressure. I don’t know how to lower it and I think that I am still young for taking medications on regular basis. Do you have any idea of some natural way to lower blood pressure? I am 32 years old and I will appreciate all your replies considering this.

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Hello. I know this is not easy for you. You should take care more about yourself. You must make some lifestyle changes. Have a moderate physical activity. Change your diet. Exclude carbohydrates and saturated fat if possible. Consult a nutritionist if needed! You should take garlic which is good for lowering blood pressure. I hope these tips will help. Consult an expert for more details!
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