Keeping high blood pressure under control is normally done through a combination of hypertension medication, enhanced by lifestyle improvements that involve exercising, a proper diet, and letting go of vices that cause blood pressure to rise. However, there are some alternative treatments, and while not all doctors approve of them, they have turned out to be useful for some people.
Berries aren’t just a treat for your taste buds — they are also very rich in polyphenols, which is good for your heart. With a healthy heart, there are less chances of ending up with elevated blood pressure. Several studies have shown that berries can improve the condition of patients who are suffering from elevated blood pressure.
A low calcium level has often been associated with high blood pressure. There aren’t any studies to prove that calcium supplements are good for hypertension, but a diet that’s rich in calcium does help.
When your body is rich in magnesium, it pushes the blood vessel to relax, as tighten muscles in the arteries are a cause of blood pressure. Magnesium is a mineral that’s present in a lot of good foods for a hypertension diet, such as legumes, whole grains, and vegetables.
4. Natural supplements
There are several natural supplements which, when taken correctly, can help reduce blood pressure by a significant number. Some of these supplements include:
- Fish oil, which is known for improving heart functions that could also lead to a decrease in blood pressure.
- Berberine increases the production of nitric oxide, which can also improve your blood pressure levels.
- Aged garlic extract is normally combined with traditional treatments for high blood pressure, but has also proven to be efficient when used as standalone treatment.
- Hibiscus is a good tea ingredient, rich in polyphenols and anthocyanins, which are linked to heart health and a more stable and low blood pressure level.
5. Stress management
There is a strong link between stress and anxiety, and an elevated blood pressure level. Several exercises for strengthening your mental fortitude and helping you relax are recommended:
- Breathing exercises are combined with mediation, in order to help both the body and the mind calm down. When your nervous system is more relaxed, blood pressure can also decrease.
- Yoga is also another form of meditation that’s known to induce a state of calm. However, patients with hypertension that suffer from sciatica, as well as pregnant women, should be wary of the fact that not all yoga poses are comfortable for them. If you fall into either category, consult your doctor.
- Qi gong is a stress-relieving method that combines elements of medication, breathing regulation, as well as slow movements.
- Hypnosis is a very controversial method of relaxing, but from a psychological point of view, it’s very efficient in managing anxiety and stress.
Biofeedback is a more complex alternative treatment, in the sense that you have to understand its principles in order to believe that it works. The human body is subject to both voluntary and involuntary movements. For instance, raising your hand to reach for an object placed on the upper kitchen shelves is voluntary, and an action you can control. Yawning is an involuntary action which is controlled by your nervous system, as is blood pressure.
Biofeedback is a technique that can help you gain more control over the involuntary actions triggered by the nervous system, and it is believed to be a useful way to prevent and treat hypertension.
The entire process involves an in-depth use of the mind to be able to get inside and understand more about your body, thus helping you gain more control over how it works. A biofeedback session involves attaching a series of electrodes to your skin.
Connected to a monitor, these electrodes will give out audio and visual signals which provide information on things such as heart beats, muscle activity, or blood pressure. With biofeedback, you can analyze the bodily responses in certain conditions, such as when you are under a lot of stress.
With the help of a biofeedback therapist, you can discover new relaxation techniques that are catered specifically for your body and mind.
A lot of money has been invested in the research of sleep. A person who is known to suffer from insomnia, sleep deprivation, or sleep apnea, will most likely end up having elevated blood pressure compared to someone who sleep soundly seven hours per night.
It is no secret that sleep apnea and hypertension are linked, with a lot of studies to prove it. Studying your sleeping patterns and behavior in order to make improvements in that sense can go a long way in decreasing blood pressure, one you’ve figured out methods to fall and stay asleep for at least six hours every night.
8. Progressive muscle treatment
Also considered as a form of stress relief and relaxation, progressive muscle treatment takes some of the strain off both your body and your mind. Through several exercises that tense the muscles and then relaxes them, progressive muscle treatment pushes the body to release a great deal of tension at once.
Research has revealed the fact that being able to relax your body can also cause a mental relaxation, diminishing the effects that stress has on your blood pressure.
Alternative treatments for hypertension will never be fully recommended by doctors, because medical treatment is always a priority for those that have elevated blood pressure. Depending on what’s causing your blood pressure to rise (whether it’s a faulty diet or having to live under a lot of stress), certain techniques may be useful in reducing high blood pressure.