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Hi, guys. I have a problem with my blood pressure. It is high and I have 32 years old. I think I am too young to start taking pills. Are there any natural ways to lower blood pressure? Can you recommend me some supplements? I will really appreciate if you could recommend me something.

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Hello. Unfortunately, more young people address with this problem. It is good that you want to solve yours. You should be more physically active. You should also exclude fat and salt from your diet. Take supplements with Coenzyme Q10. I also recommend garlic. Fish oil and folic acid are also recommended. Why don’t you consult a nutritionist about more details? He can make an individual diet for you.
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