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I am 17 yearss old. Every time my girl friend gives my hand jobs i only can last about 10 seconds. i was wondering if there were any trick or exercise to last longer. i masturbate about 5 to 6 times a week. i have just started Keigle exercises. fo they help if your my age?

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Sex and sexual activities are about 90% mental.... if you don't think about what is going on (example getting a hand job) than you will last longer.... also practice starting and stopping. stimulate your self until RIGHT before ejaculation then stop! let the sensation and your arousal die down a bit then start again. do this as many times as you can. when you finally do finish and ejaculate your orgasm/ejaculation should be much more powerful and stronger. you can also have your girlfriend help you with this if she wants. just tell when to stop. also you can decrease the stimulation instead of holding tight and moving fast slow way down and loosen your grip and let your sensations fade before getting going again. (THIS WILL TAKE SOME PRACTICE) but you can make it into more of a game/challenge if that would help.

let us know if there is anything else we can do to help!! good luck
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When I was 17, if I could have found a girl to polish my rocket, I probably would have come before she got my fly unzipped.
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