hi, i am 38yrs old and i have sex with my wife of 10yrs, how can i last longer in sex then 3min.
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A few basic tips on how to last longer in bed:
- Make sure you don't worry about premature ejaculation, as stress can bring it on. She's your wife of 10 years! She understands.
- Practice Kegel exercises (holding muscles in like you need to pee, then releasing) every day, which will strengthen your pelvic floor.
- Wear condoms if you both agree you want to make sex last longer.
- Try masturbating a few hours before sex.
Three minutes wouldn't be classified as premature ejaculation, by the way, and it is very unlikely that you have a medical problem. You can still use these tips to try to last longer, though.
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