How can a 12 year old lose 30 Pounds in 2 months? I'm going to join a swim club in July and I want to be at least 90 lb. before July. I weigh 125 lbs, and my height is 4'8". I really need help!
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Foods that contain low calories and a good amount of fibers should be major part of your regular diet. By following such diet consistently along with workouts such as yoga, meditation and playing sports regularly, it makes you to lose weight fast and steadily. By following the mentioned tips you can lose 17-20pounds in a healthy way.
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