i m 16 year old and my height is 162 cm and how i increase my height ?
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Hey there where are you from. How tall are your parents and have you started to go through puberty ? If so how long ago did you start ?
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Hi Guest
There is not much you can do other than wait to see if you have a late growth spurt.
When you started puberty and how far into puberty you are could impact your height as well.
Height is influenced by DNA if your parents are not very tall you might not get much taller.
If your a bit of a late bloomer hopefully with eating healthy and proper exercise you can sill grow a little taller.
Seeing your doctor just to make sure your developing normally is worth doing as well.
There is not much you can do other than wait to see if you have a late growth spurt.
When you started puberty and how far into puberty you are could impact your height as well.
Height is influenced by DNA if your parents are not very tall you might not get much taller.
If your a bit of a late bloomer hopefully with eating healthy and proper exercise you can sill grow a little taller.
Seeing your doctor just to make sure your developing normally is worth doing as well.
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