I mustarbate everyday and i've realised its not good but i cant control it anymore,its like am addicted to it..How can i stop this?please i need some help
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actually contrary to popular belief masturbation is not bad for you. It helps relieve sexual tension. But if it gets to the point where you are hurting yourself or its affecting your emotional self you should seek help.
you can try limiting it to once a morning then to once every two days then three and so on.
try to slowly ease the masturbation until your comfortable with the time periods between each session.
tell me how it goes
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I recommend you to go for an exercise instead of mustarbating as exercising helps you reduce the feeling of lust
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