i am addicted to masturbation.how can i get free from it ?
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Find some entertainment for you. Something that you really are good at and something that is going to distract you from thinking about masturbation. It is not easy, especially if you are doing this for a very long time, but there are so many ways that can help you quit masturbation.
For example, my good friend also had issues with it and he started to go to the gym (he always wanted to have muscles, six pack, etc), so he focused his mind on doing this.
Maybe gym is not your way out from this, but I am sure that there are so many other things that you can do.
Good luck.
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you will have to lower the amount of times you masturbate a week, for instance if you masturbate 5 times a week gradually lower it to 4 then 3 then 2 then 1. but also remember self pleasure isnt wrong
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You need to slowly quit masturbating forever because it is had for your penis health .
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