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Hi, my sister has irritable bowel syndrome. I think she should pay attention to what she is eating, but what else can she do to improve this condition.

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Hi, irritable bowel syndrome is a common problem with the intestines, seen when the intestines are squeezing too hard or not hard enough. The food moves too quickly or too slowly through the digestive system. Your sister should eat light food, with not too many fats or indigestible fibers as it could make her symptoms even worse. I also avoid milk, as it is hard for me to digest it. When I am under stress, or travel somewhere and can’t choose the food I get more complications. And in my periods I feel totally bloated and commonly have diarrhea.
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