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one of my friend has irritable bowel syndrome how what kind a food i should suggest him bcz no drug is here for irritable bowel syndrome

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Hello,

It’s very hard to give a general answer on what diet should person with irritable bowel syndrome needs to be and the reason why that is everyone is different: maybe some food that your friend can eat without consequences causes some other person very big problems. Its best that your friend starts a food diary - it doesn't have to be anything complicated, he only needs to write down foods that are OK and food that causes his IBS to worsen. But for the start, it's usually recommended that someone with IBS stays away from milk and dairy products, as well as foods that can cause a lot of gas like beans. Your friend will also have to watch his fiber intake to make sure his bowels don't get constipated.

Wish you and your friend all the best,

Nicole

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thanks friend but mostly he has a diarrhoea with milk and milk products
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