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Can't sleep. Constant worrying.

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Legend
345 posts

Well, give us some more insight. What do you care about the most? Do you have any other symptoms? Do you use any meds?

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I've had this problem when I was around 7-10 years old and it has came back a nd left. I've been terrified of my loved ones dying or something happening to my loved ones. I come up with multiple scenarios all night long making me terrified something is going to happen. I have an eight month old and I will get the thought in my head that something bad could happen to him at night. Or I will develop a thought of a loved one dying. Since the big news about Ebola entering us and people seem to think it's some kind of joke I can barely think straight. I cried for over ten minutes before going into a grocery store today. When I was younger every night I was sure that someone was going to come into my home and kill me or a family member. My mind runs so fast and scrambled and I find myself getting angry. My body shakes and has since I can even remember.when I was younger I liked the thought padded cells because I would be safe from the outside world. It's almost 3 am and I'm still awake with endless thoughts of terror and death and if I should be planning for when it gets to the point we can't leave my house. (See how I said when) I have no control of my never-ending thoughts. I don't want my loved ones to die. I know it's inevitable. But the scenarios that go through my mind that control my fear and anxiety is not a natural way of death. It measures from a disease spreading to my family to a psycho breaking into my house or even a possession of a member of my family. My mind runs through theses thoughts all night with detail. Marijuana does help. But I took 1 mg klonopin today no marijuana which I would hope would help better but I'm awake now thinking of multiple ways Ebola can reach my family and completely freaking out that I don't have anything stored in case of emergency. Also when I was younger I would monitor my breathing before falling asleep in fear I would stop in my sleep. I would have to sleep with my mouth and nose covered in fear bugs would nest inside my body. I need to figure this out and hopefully get some control over my mind.

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With the capital C
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HI this is for Sam Hae I don't know what to say to you exp tray turning it over to the LORD JESUS CHRIST and he will help you out ...I hope that this my help you out
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I am a Christian. Religion advice is all this site gives you?
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I too have the strongest fear of losing someone close to me again. I've lost both my parents and ever since then I have this strong fear of doctors. I hate to see anyone I love go to the doctor. I guess I associate them with death. I'm laying in bed right now crying and so close to having a panic attack
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