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Just got out of the hospital after 5 days with Rhabdo.. CPK of 99,000. I got it from doing p90x. After the third day and workout I was very sore and could hardly sit down let alone put a jacket on. That night, I had dark urine, and I just thought I was dehydrated. I drank a lot of water and didn't wake up to pee like I normally would. Woke up peed again, and still dark. I decided to Google, "P90x, dark pee" o was horrified what i started to read about rhabdomyolysis. I guzzled 2 bottles of water, and could barely pee. When i did i peed in a bottle so it wasn't diluted with toliet water.. i saw the super dar urine, i felt like I was a coca cola fountain machine... producing soda it was so dark. Went to the hospital and got on iv's for 5 days. Rhabdo mimics elevated liver enzymes, so i was told my liver was failing, and I may need a transplant. Thankfully a more experienced doctor set the ER doc straight. So be careful if you're told that with rhabdo. So anyway, im 33yrs old was active, ex military, did p90x before.. do a lot of labor intensive yard work, and I got rhabdo. My arms burn lifting them now (day 2 out of hospital). Where do i go from here? How do i know how much i can handle before worrying about rhabdo.. i never worried before. I think my mistake was first, pushing myself to my breaking point on day one, and then still exercising day 2 and 3, while being sore....
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