I had Rhabdo 7 months ago. I got it in my left tricep while in Navy basic training. i was in very good shape when i got into Division 196 but shortly after immunizations i got rhabdo. my CPK was 25000. and i couldnt even where my NWU properly because i couldnt fit my arm through it. i was admitted to the hospital at RTC Great Lakes for 3 days. Now I want to rejoin the services but because i cant really use that arm for much lifting. im curious if anybody knows how to get the muscle i lost back??