hi........

The term meditation refers to a group of techniques it included like a relaxation response and mantra meditation Buddhist meditation. The most commonly types of meditation have four element like a quiet location, a specific location, comfortable posture, a focus of attention, an open attitude. It is also used for overall wellness.  The meditation technique is derived from the Hindu tradition it uses a mantra thoughts from entering the mind.  Meditation is used for various health problems, like as pain, and stress physical symptoms. Also emotional benefits include:  Gaining a new perspective on stressful situations.

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