I have mid back pain on the right side that feels like I am being punched. Walking at a fast pace and swinging arms does not help open up. I can bend or twist just right that it catches with acute pain. Sometimes the pain can take my breath away especially when I am walking. I just found out that my Triclycerides are high and I am slightly diabetic so I have been taking herbal supplements for this. I just want the punching feeling in my back to stop.